Beyonce’s diet is low calorie, low fat, & low carb. She sticks to her strict guidelines & eats a lot of green vegetables. She avoids red meat, bread, & alcohol.
Beyonce loves dancing for exercise. She also runs for cardio, doing intervals.
“Changing it keeps me from being bored out of my mind. Plus, you burn more calories that way.” Beyonce also does light weights to stay toned.

NEW FIND! Fiber One has come out with POP-TARTS!
Flavors: Strawberry, Brown Sugar Cinnamon, Blueberry, & Chocolate, each pastry has 190 cals, 4.5g fat, 36g carbs, 5g fiber, & 4g protein. These have fewer calories than most Pop-Tarts (a few have the same cal count), more fiber than any Pop-Tart (even the Whole Grain ones). Great snack but eat in moderation!