Ashley Judd is a longtime Vegetarian, & eats healthy & balanced. She does not consume milk at all & replaces it with Soy milk on her morning cereal. Ashley only drinks Room Temperature water.
Ashley is more relaxed about exercise these days. She enjoys activities rather than some rigorous workout, Rock Climbing, Mountain Biking, Hiking, & Running. She has worked with personal Trainer Steve Kim in the past on various Action roles. Steve is also the author of “6 Weeks to a Hollywood Body”.
BEST ON THE GO MORNING MEALS...Egg McMuffin - 300 calories, 12g fat, 30g carbs, 2g fiber. POINTS® value 7*
Order it without cheese, you've still got Canadian bacon 'n eggs! & it'll total only 250 calories, 9g fat, 29g carbs, & 2g fiber (POINTS® value 5*).
English Muffin - 160 calories, 3g fat, 27g carbs, 2g fiber -- POINTS® value 3*
For more flavor & less fat, skip the margarine & ask for strawberry preserves instead. It'll total 170 calories, 1.5g fat,36g carbs, & 2g fiber (POINTS® value 3*).
Medium Nonfat Latte with Sugar Free Vanilla Syrup - 90 calories, 0g fat, 22g carbs, 0g fiber -- POINTS® value 2*
Make sure to order "Nonfat" & "Sugar Free" (& it never hurts to double-check again once you get it). If they serve it to you with regular milk and syrup, your drink'll contain 280 calories & 8g fat (POINTS® value 6*).
Avoid anything with biscuits, sausage, or "Southern Style" in the title. And Canadian bacon is one of the leanest meats you can eat, so enjoy! Also, check out our SWEETS & SIDES! section below for another AM option.