Ashanti uses portion control. To prepare for the promotion of her film “Resident Evil : Extinction” & her album “Declaration” Ashanti used the “Master Cleanse Diet” for 7 days & dropped 8 pounds fast “I did the lemon-pepper-maple syrup diet for 7 days.” “When I got really hungry, I ate fruit. I lost 8 pounds & kept it off.”
She does cardio & light weights a few times a week to keep healthy. “There’s a gym in my house, & I have a trainer. I do weights, cardio & running.”

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