Demi Moore uses the Zone Diet. For Charlies Angels she used the Carbohydrate Addict’s Diet to drop a full dress size. “It’s packed with tasty, low-calorie meals for people like me who crave starches and sweets.” Demi has said that she stopped dieting all together to set a better example for her daughters.
Demi is into yoga, pilates, & cardio. For Charlie’s Angels she hired a nutritionist, a fitness trainer, a yoga instructor & a kickboxing coach. For the movie “G.I. Jane” she followed the Navy SEAL training, obstacle-course training, running, swimming & hundreds of push-ups, sit-ups & squats. Demi Moore for the movie “Striptease” worked with Gregory Joujon-Roche Owner of Holistic Fitness These days she is not into exercising as much & is eating healthy.
Feeling Tired? B12 helps maintain the nervous & immune systems. It's involved in the process of making DNA & it helps metabolize protein. If you aren't getting enough B12 in your diet (your body needs about 2.4 micrograms (mcg) per day), you could be feeling a little run down. B12 is a busy little vitamin! Found mostly in meat, fish & dairy,