Christina Aguilera says this about her post pregnancy diet/exercise...
I’m not into depriving myself; rather, I limit the bad things that I like. I watch my carbs and starches. It was a huge thing to switch to wheat bread—I love my white bread!—but I did it! The toughest thing is not having what you want when you want it. I’m a night owl and a late-night snacker, so it’s hard not to reach for a comforting bag of chips.
Christina works out w/pro Tee Sorge for 90 mins, 5 days a week.
Cardio: 40 mins of intervals on either the treadmill or eliptical.
Toning: 40 mins, Christina does stength training (which Sorge changes every session to prevent plateaus), like biceps curls, chest presses, pushups, & lunges (3 sets of 8to 12 reps), finishing w/300 different abs exercises such as crunches.
Stetching: 10 mins
Today July 18th is National Jell-O Day. Sugar Free jello has just 10 cals!