Carrie Underwood maintains a healthy vegetarian diet and counts calories - “writes everything down.” She stays away from junk food, pizza & traditional southern fare. Carrie eats a lot of veggie burgers, soy-based sausages & the occasional protein bar.
Carrie uses a treadmill, exercise ball & swims for exercise. She works out when it works with her schedule.
Two good reasons to write down what you eat...
*According to bite-writer & nutritionist Madelyn Fernstrom, keeping a "food diary" whether it's the old-fashioned pen & paper or an online spreadsheet version—can sometimes double your rate of weight loss.
*How does keeping a record translate to diet success?
Makes you pay attention to every bite you eat--better calorie monitoring.
*Provides accountability to yourself, a major boost to focus & discipline, the basis of all successful plans.
*If you're just getting started with a weight-loss plan of any type an easy & effective tool is a food diary. Give it a try. You've got nothing to lose but extra pounds!