Halle Berry follows the 5-Factor Diet, & also follows a Diabetic Diet. She eats at home before she goes out to gatherings where there is food, as to avoid finger foods.
Halle also follows the 5-factor exercise program by Harley Pasternak. For the movie series X-men she worked w/Personal trainer Ramona Braganza. Her circuit training routine was done with 5lb & 10lb dumbbells, a stability ball, BOSU Balance Trainer , & a inclined bench. The first 7 mins of Halle’s workout consists of cardio to warm up. Then she does each circuit 3 times resting for 30 sec between sets, & does 15 reps each exercise.
Halle uses a pair of jeans she wore as a teenager to stay in shape. “It’s my annual test-I try them on once a year, & if I can still fit into them, then all is good in the world.”