Mischa Barton eats pretty healthy & what she wants. She is big into juicing, with a lot of spinach-based juices, getting her-her servings of vegetables everyday.
She also drinks a lot of water for her skin. She also avoids most dairy products.
Mischa keeps active, but does not exercise. She likes to take her dogs for walks.
Walking is the easiest form of exercise.
A steady routine is the most important factor in getting the most out of your exercise program. Walking for at least 30 minutes a day, 5 or more days a week is recommended.Use these tips to keep you on track: (I know we all know this, its a great reminder)
During your walks, you should be able to maintain a conversation. If you're breathing too lightly, increase your pace. If you can't catch your breath, slow it down.
Walk around the local area after lunch or dedicate 15 minutes to walking up & down stairs. Climbing is an excellent way to strengthen your heart.
At night, trade a half hour of TV for a brisk stroll around the block. Take a friend with you for company or get the whole family involved.