Jessica Biel eats small meals five times a day to fire up her metabolism mostly lean meats & vegetables. For breakfast she might put a scoop of chocolate protein powder in her oatmeal for more energy. Jessica avoids sugar, dairy & flour. She eats Low fat & Low Carbohydrate foods.
Jessica works out 6 days a week alternating between cardio & body work, 3 days focusing on muscle development & toning by doing lunges, crunches, squats, core work, light weights with high reps working the Shoulders, Biceps, & Triceps (3 set of 10-12 reps). Then 3 days a week of a cardio regimen. Jessica keeps very active playing volleyball, surfing & hiking. She also enjoys yoga. She has worked with fitness expert Denise Austin (www.deniseaustin.com)
FIBER- We need around 25g per day! Here are a few ways to get some extra fiber into your diet...
*Swap your white English muffin for the whole-wheat version.
*Swap your cornflakes for bran breakfast cereal or oatmeal. (I eat fiber-one cereal)
*Swap your white rice for whole-wheat couscous.
*Swap your juice for fresh fruit.
August 7th is Raspberries'n Cream Day. Raspberries are high in fiber, & goes great w/fat free cool whip or redi whip!